Shedding pounds can feel like an uphill battle. But incorporating the ideal foods into your diet can make a significant difference. Focus on consuming nutrient-rich options that sustain your body and control cravings. Here are some tasty choices to add: Citrus fruits: Packed with vitamins, fruits quench your sweet tooth while keeping you feeling

Close your eyes. Take a big breath in. Feel your belly get bigger with air. Now, slowly send it all away. That felt good, didn't it? Let's do it again! Think about you are a sparkly star hopping through a field of buttercups. The sunlight is warm and gentle on your fur. You can listen to the birds singing their sweet tunes. Sense the air blowing